15 August
Prague
10:00 to 17:00
Maitrea, Týnská ulička 6, Praha 1. Optional lunch at Maitrea.
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A SIGNATURE ONE DAY IMMERSIVE EXPERIENCE BY NICK & NIKI
The Journey WithinCome home to the one relationship that shapes everything.
A full day to step out of autopilot and rebuild your relationship with yourself, through breath, movement, honest reflection and real connection.
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SecondsPrague, 15 August. More cities below.
THE PART THAT FEELS FAMILIAR
You've been reaching everywhere except one place.
The more we want from life, the more we look around us. We reach out, we chase the next thing, we do everything right and still feel a little far from ourselves. Most of us are living on autopilot, reacting to the stress, the noise and everyone else's needs, running the same patterns and quietly wondering where we went.
THE TURN
This day is about reaching within.
Because that is where the answers have been all along. For one full day, you get to slow down enough to hear yourself again. No performing, no fixing, no pressure to be anyone other than who you already are. Just the space to put everything down and come back to yourself.
THE SHAPE OF THE DAY
One day, one honest journey.
We built this day with intention, so each part gently opens the next.
· 01
Arrive and ground
We begin by slowing everything down, settling the nervous system and arriving fully in your body.
· 02
Open
Through gentle guidance and honest reflection, you create space to meet yourself without the usual armour.
· 03
Release
Conscious connected breathwork, one of the most direct ways to move through what the mind can't reach.
· 04
Integrate
Guided meditation and stillness, to let everything settle and clarity rise on its own.
· 05
Connection
Real presence with others, being heard and seen, in a space that stays safe the whole way through.
· 06
Carry it home
We close by anchoring what shifted, so you leave with practices you actually use, not just a nice memory.
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Promotional video · coming soon
WHAT YOUR DAY INCLUDES
Everything the day holds.
- ·Conscious connected breathwork
- ·Yoga and mindful movement
- ·Nervous system practices
- ·Guided meditation
- ·Honest, guided reflection
- ·Partner and group connection
- ·A nourishing lunch together
- ·Practical tools to take home
HOW YOU MIGHT LEAVE
Imagine how you'll leave.
With a different relationship to yourself. You may leave noticing your thoughts rather than being led by them. Responding to life with more intention. Feeling more at home in your body and trusting your own voice again. Clearer on what deserves your energy and what no longer does. Remembering that balance is something you return to, and holding simple practices that help you find your way back whenever you drift.
MEET NICK AND NIKI
Two different approaches. One shared destination.
We're Nick and Niki, and we come at life from completely opposite ends. Nick works with the body, the breath and the nervous system, the ground underneath everything. Niki works with awareness, intuition and the inner world, the patterns, beliefs and stories that quietly run us. She helps people see where they get stuck, expand their capacity to hold more of life, and come back to a place where they can choose again instead of running on autopilot.
After four years together we stopped trying to be the same and started meeting in the middle, and that middle is exactly what we hold for you on the day. What we do is hold a space that feels safe enough for you to exhale fully, be seen with all that you are, and hear yourself again. We share guidance and a container, and we trust you to find your own answers inside it. Everybody needs to know what works for them, and this day helps you find yours.
Nick
Movement · Breath · Nervous System
Niki
Awareness · Intuition · Patterns · Expansion
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WHO THIS IS FOR
If this sounds like you, you're ready.
This is for you if you feel busy, disconnected or a little overwhelmed, and you want a real way back to yourself. Men and women, singles and couples, usually somewhere between 28 and 55. You don't need any experience, and you don't need to call yourself spiritual. You only need to be willing to slow down and be honest with yourself for one day. If that feels like you, you're ready for this.
TESTIMONIALS
From people who've sat in the room with us.
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YOUR PLACE
One day. A small circle. A lot of room to breathe.
Your place includes the full day from 10:00 to 17:00, every practice, guidance from both of us, a small group of no more than 16 people, an optional lunch together, and practical tools to take home.
Small group
We keep every day to a maximum of 16 places, so the space stays intimate and everyone is truly held. When a city is full, it's full.
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CHOOSE YOUR CITY
Come and see where we can meet.
The day is led in English, with translation into Slovak throughout if needed.
6 September
20 September
BEFORE YOU BOOK
A gentle note on breathwork.
Our day includes conscious connected breathwork, a powerful practice that may not suit everyone. If you have a cardiovascular condition, epilepsy, severe asthma, are pregnant, have had recent surgery or a serious health issue, or a diagnosed mental health condition where intense emotional activation may not be right for you, please check with a professional you trust before booking. If you're unsure or have any questions, write to Nick directly at nickstoneyoga@gmail.com. You stay in control of your experience the whole day and can pause or rest at any point.
FAQ
Good to know.
Do I need any experience?+
None at all. You're met exactly where you are. No performance, no pressure, no need to be spiritual.
Who is it for?+
Men and women, singles and couples. Anyone who feels busy, disconnected or overwhelmed and wants a real way to reconnect.
What language is it in?+
The day is led in English, with translation into Slovak throughout if needed.
What should I bring?+
Comfortable clothes you can move and breathe in, layers, your own mat and a small blanket, a journal and pen, and a closed water bottle.
Is lunch included?+
In Prague we can eat together at the Maitrea restaurant. It's optional and pre-ordered, so we'll send the menu once you've booked.
What if emotions come up?+
That's welcome here. This is a safe, held space, and nothing is ever forced. You go at your own pace, and we're with you the whole way.
Do I need to come with a partner?+
No. Come alone or with someone. The group becomes its own kind of connection either way.
What about getting there and parking?+
Venues are central, so parking is usually limited. Give yourself plenty of time, since traffic and parking are the usual reasons people run late. Doors open at 9:40 and we start promptly at 10:00.
CLOSE
For one day, come back to yourself.
You get to stop, breathe, and meet the person underneath all the noise. That's the whole invitation. Come and see which city we can meet in.
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